When we talk about gambling, it is rarely to boast their benefits on our health, both physical and mental. Rather, we evoke the risks of addiction and the drawbacks of a sedentary lifestyle, exposed to the only blue light of its screen.
Today, we offer you a completely different look at games such as lottery, slot machines or Online poker. Because in addition to allowing you to earn money (a significant benefit), they can also be interesting for your body and your mind. Decryption ...
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What's going on in our brain when we play a game of money?
Like many activities (such as sport, sex or even the simple fact of receiving a compliment), Money games activate our reward system. Indeed, with each winning bet, our brain will release hormones associated with the sensations of well-being and happiness. This explains why we have so much fun playing poker, or filling a lottery grid. But also that some develop a form of dependence on online games.
But this is not the only effect that gambling will have on our brain. Recent studies have for example demonstrated that poker or le blackjack help prevent certain degenerative diseases, such as Alzheimer's. Indeed, the strategy games have the particularity ofIncrease the activation rate of your neurons. And therefore to preserve your mental health.
In general, and because they challenge your brain, gambling are excellent cognitively. By stimulating it positively, these activities promote your cognitive reserve and better functioning of your brain.
Money games: entertainment with anti-stress properties
Games of money are also a great way to fight against stress. It is all the more important that the latter can have a devastating effect, both physically and mentally. Cortisol (which we secrete when we are stressed) will increase our level of bad cholesterol and blood sugar. And therefore the risks of hypertension or cardiovascular disorders.
By allowing you to relax, so games are not only a great way to be in a better mood, but also to protect your body. Because when you start a game of poker online, or you try your luck at Slot machines, you forget everyday hassles. Of course, do not abuse it, but it is a very simple way to find a balance between your obligations (professional, family) and your moments of pleasure.
Research indicating that Happiness and physical health are directly linked do not miss. So if you like gambling, and rather than depriving yourself, take advantage of these sessions to relax. This will have a direct impact on your blood pressure, and will even relax your muscles.
How to take care of yourself when you play online?
Whether you are a professional player or a big lover of gambling, playing online is not always the best way to maintain a healthy routine. However, there are very simple means to take care of yourself Without having to give up his passion. Good physical and mental health is also very effective, and almost essential, for become or remain a competitive player.
- Move : Human beings are not done to sit in front of a screen all day. You need to move, play sports regularly so that your head and body work properly. So force yourself to go out for a walk, or do a half hour of sport at least three times a week. This will be felt on your earnings;
- Balanced : When you are caught by a game, you rarely take time to cook. And we find ourselves most often to nibble industrial dishes, too fatty or too sweet. However, we are what we eat, so the more your diet will be healthy and balanced, the more alert and competitive you will be;
- Get out : Your body needs to be exposed to sunlight. This allows you to regulate your circadian rhythm, but also your hormonal system. Do not make a cross either on your social relationships and find a balance between your passion and your personal life;
- Rest : Some players can forget to sleep and spend white nights playing online. Sleeping enough is very important to stay in good physical shape and boost your cognitive functions (concentration, anticipation, etc.)
